The Missing Link

Forming the old stories and clearing them have something important in common:  our breath.

When we are scared, our bodies are designed to react in "fight, flight, or freeze" to keep us safe. When in this mode, we breathe from the upper lobes of our lungs and react from the mind's intention to save us.

But this reaction becomes a habit, and many of us stay continually in fight or flight. We make daily life choices from reaction, not from listening to our inner spirit an knowing what we truly need.