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Hearing Your Spirit
Breathing from the lower lobes of our lungs, feeling our belly rise with each breath, helps the two hemispheres of our brain working together. Our soul - our spirit - uses the whole mind working in harmony.
It takes us out of fight or flight, resets our nervous system, allows us to think calmly and make wiser choices.
And it connects us to Source, God, Universal Spirit. The air we breathe is made of aether, full of unlimited amounts of light particles.
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